Trusted Youth Training—Built by NCAA, MLB, & NHL Coaches.

Get faster, stronger, and more explosive — without guessing or outdated workouts.

Get pro-designed, weekly updated, position-specific training from NCAA, MLB, & NHL coaches—for real results.

Get a Real Plan Built

by Professional Coaches.

Pro Level Team Programming

Built by NCAA, MLB, & NHL strength coaches —

we deliver the same system with weekly-updated program tailored to your team’s sport, positions, and season for consistent, measurable progress.

Structured Training

Our system gives athletes a fully built,

year-round training model with clear progressions, predictable phases, and step-by-step guidance so they always know exactly what to do and why.

Measurable Results

Unsure if your training is working? Tired of guessing? Our system has been used on NCAA, MLB, and NHL teams with massive success. We give clear timelines and progress tracking that lets athletes know their effort is paying off.

Bonus: Find Your Bottleneck

Take a 30-second quiz to find out your athletic bottleneck,

and let us send you one simple step for you to implement today to help.

Get Better Results

Custom App

A mobile-friendly, easy-to-use app with customized plans, coaching notes, tracking, a logbook, and a full video library—everything athletes need in their pocket.

Tailored to your Team

Training customized to your team’s sport, age group, season, and position demands—built with clear key performance indicators, timeline tracking, and data analysis to measure progress and adjust the program based on your team’s needs and schedule.

Proven by Pro Teams

Programming created by real NCAA, MLB, & NHL strength coaches—led by Scott Peters, who uses the same proven systems with his professional teams—giving your athletes pro-level methods, proper progressions, and standards trusted at the highest level of sport.

Our Programs

All programs include 2–4 weekly sessions.

45–60 minutes each session.

Full lesson plans, coaching notes, and video demos.

Team Unloaded

No equipment needed. A complete strength, mobility, and speed program designed for youth athletes. Includes movement prep, sport-specific speed work, foundational joint and arm care, tournament/recovery support, and at-home sessions for missed practices.

Team Loaded

Equipment required. A high-performance training system built to increase rotational power, develop explosive speed, and support position-specific work for youth athletes. Includes both off-season and pre-season versions for year-round development.

Individual Athlete

Loaded or Unloaded options available.
A complete training system for individual youth athletes that builds strength, mobility, speed, and power—with at-home sessions, daily video demos, and full progress tracking included.

How It Works

Step 1.) Start the Quick Fit Test
Apply as a team or individual by answering a few short questions about your goals, sport, and season. This helps us confirm fit and understand exactly what you need.
Step 2.) We Review & Build Your Path
Our coaching staff reviews your application and creates a clear, customized plan based on your sport, timeline, equipment, and priorities. Every program is adapted from our proven, pro-level system and tailored to your situation.
Step 3.) Start Training & See Results
Once approved, you’ll get access to your program through our online app "Pit Training", coaching notes, and training resources that same day—not weeks. Follow the step-by-step plan, track your progress, and build real strength, speed, and performance for your upcoming season.

Who This Helps Most

Youth Athletes

You’re tired of guessing, copying random workouts, and hoping you’re doing the right thing. You want a clear plan that actually fits your sport and shows you real progress. This gives you confidence, direction, and results you can feel every week.

Parents

You want your athlete training safely, with real guidance—not random online workouts or risky guesses. This program gives them structure, good technique, and measurable improvement backed by pro coaches. It’s peace of mind knowing they’re developing the right way.

Coaches

You want stronger, healthier athletes and a more prepared team—but you don’t have time to build a full training system. This gives you a done-for-you, professionally designed program tailored to your roster and season. Your athletes improve with structure, and you stay focused on coaching.

★ ★ ★ ★ ★

This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.

Zara Bush

Marketing Director

★ ★ ★ ★ ★

The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.

Ashwin Santiago

CEO & Founder

★ ★ ★ ★ ★

The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.

Kaden Scott

Sales Manager

Frequently Asked Questions

How long does it take to start once we apply?

Once your application is reviewed and approved, your program is built and ready same day—not weeks.
You’ll receive an invitation to the app and get:

-Your custom plan

-Coaching notes

-Schedule integration

-Athlete onboarding instructions
Everything is delivered quickly so you can start right away with minimal effort and onboarding.

What is the price?

Pricing depends on whether you're applying as a team, school program, or individual athlete, as well as your goals and season. To get accurate pricing, start the Quick Fit Test—after a few short questions that take under 60s, we’ll send you a customized quote based on your needs.

Is it safe for young athletes?

Absolutely. Our programs are created by MLB & NHL strength coaches who understand proper progressions, age-appropriate volume, technique, and injury prevention. Athletes train with safe, structured progressions and clear demonstrations—no guessing, no risky shortcuts.

What if our schedule changes during the season?

No problem. We tailor your program to your season, practice load, tournaments, and travel, and we can adjust it as needed. Your training is built to work with your schedule—not against it.

Do we need special equipment to start?

No. We offer two versions:

Team Unloaded (no equipment needed)

Team Loaded (basic gym equipment like barbells, bands, med balls, boxes, dumbbells)
We’ll help you choose the right option during the application so you get a program that matches your environment and resources.

Why You Should

Start Today

✔ Completely Done for You System

A fully built, pro-level strength and performance program designed by MLB & NHL coaches—no guessing, no writing workouts, no wasted time. Everything is ready for you to use on day one.

✔ Elite Coaching & Simple Delivery

Expert instruction, video demos, progress tracking, and clear coaching notes that make every session easy to lead and highly effective. All organized inside one simple, mobile platform.

✔ Tailored to Team or Individual Athlete

Customized to your sport, season, equipment, and position needs—scaling seamlessly for schools, travel teams, or individual athletes. Every athlete starts where they are and progresses safely and confidently.